Monday 18 March - Friday 26 April 2024.

Do you want to master Type 1 diabetes? Are you determined to live a long, full and healthy life? If so, a strong mind will help you navigate the highs and lows of living with T1D. I'll show you how!

If you're fed up, frustrated or overwhelmed with the burden of living with Type 1 diabetes, or supporting someone with T1D, you've come to the right place.

After 25 years of living with Type 1 diabetes, I know exactly how you feel. I've been there too, riding the blood-glucose roller coaster and doing the best you can with the information you have. Yet every blood sugar result feels like a test of your success or failure. It reminds you - as every endocrinologist appointment does - of the impending health complications.

There are no 'days off' with Type 1 diabetes and it can feel extremely isolating and lonely. Despite your best efforts, T1D continues to knock you down and it's exhausting.

People living with T1D are absolute warriors (we have no other choice), but the demands of Type 1 can be mentally draining.

It's not surprising you find yourself pissed off and, at times, unable to see the light at the end of the tunnel.

But there is good news.

It is possible to take control back and build a strong, healthy and resilient mind to reduce the mental burden of diabetes.

The 'Highs and lows of Type 1 diabetes' online workshops will show you how.

What to expect?

  • 🌱Space and support to identify and understand your experience with diabetes distress and burnout and how to confidently navigate both.
  • 🌱 An opportunity to be heard, surrounded by people that get it.
  • 🌱 A chance to safely share any T1D frustrations, while calling on the experience of the group to help each other move through these.
  • 🌱 Six live one hour online group sessions.
  • 🌱 Maximum of 12 people to ensure a safe space.
  • 🌱 Access to the T1D Mastery FB group to build connections and share the journey.
  • 🌱 Daily prompts to help cement your learning and create ways to incorporate it into your diabetes management.
  • 🌱A personalised plan to begin building a strong, healthy and resilient mind.

BONUS If you register before the end of February you'll receive a 30 min 1:1 session with me to reflect and review your personalised plan.

It is 100% possible to thrive with Type 1 diabetes. It starts with mindset!

Together we'll explore:

  • The connection between long term health conditions and mental health.
  • The difference between diabetes burnout and diabetes distress.
  • Strategies and tools to navigate both.
  • The benefits of adopting a growth mindset and how it can help you.
  • What support is available to help you live beyond T1D.

Programme runs:

Monday 18 March - Friday 26 April 2024

Weekly live sessions, Tuesday 7.30pm - 8.30pm*

* The sessions will be recorded so you can refer back to them as needed.

Take control of Type 1 diabetes and enroll now.

I look forward to hearing from you and remember, you're not expected to do this on your own. #T1DMastery